4/17/14: Power and Grace Movement: New Site!
Early in 2009, a friend told me about crossfit. Little did I know what was to come from such a simple question of, “Hey Mike, you look like you are […]
Movement progressions and tips from movement coach Mike Poppa 4x/week. Here is your one-stop shop for questions, answers, and help with all your efficiency problems.
Early in 2009, a friend told me about crossfit. Little did I know what was to come from such a simple question of, “Hey Mike, you look like you are […]
Recognize the position his body is in!? Being in Sarasota Florida, we tend to have a good amount of crossfit travelers throughout the year. I am always interested to see […]
Last week I went over how to transition from the top of a completed MU, to the bottom while putting ourselves in a great position for the next one. The […]
If you guys have anything you would like me to address, please reach out and I will post about it! Today’s post is in response to Joe. Yesterday he wrote, […]
The past couple weeks I have been chipping away at muscle ups and nothing else. Even if you haven’t been able to achieve a MU yet, I hope […]
Having a little fun before the training started! haha Myself along with first time regionals athlete Bianca Blair, throwing down with Ger Sasser and Emily Carothers while on their “Train-cation” […]
Correct head positioning Incorrect positioning The more I am able to work with Emily Carothers, the more I learn about exact positioning in regards to proper gymnastics […]
Ger Sasser and Cass Poff here for a week of regionals prep training and relaxation. First I want to congratulate everyone who completed the 2014 Open! As a Gym owner/athlete, […]
How efficient can we be with the burpees?! As everyone thought it would, 14.5= thrusters and burpees. I know you have heard these things before with the burpee but I […]
Sorry for the bad link yesterday. Lets try this again Emily Carothers MU-2 Mobility It drives me crazy when I see is when an athlete that doesn’t have the mobility to […]