3/26/14: Deep Movement

Sorry for the bad link yesterday. Lets try this again

Emily Carothers MU-2

Mobility

It drives me crazy when I see is when an athlete that doesn’t have the mobility to perform a certain movement correctly or in a safe manner and doesn’t do anything about it. There have been quite a few people say they don’t have the shoulder mobility to properly do a false grip MU. You guys HAVE to take responsibility with your mobility and fix it. External rotation in the shoulder is what many lack including the group that can’t do a false grip MU. Kelly Starrett has to many videos out there to count that will help you fix these nasty mobility issues. I give our members a few different mobility drills and stress to them the necessity to work these daily. I want you to stay consistent with whatever mobility drills you choose for a couple of weeks or until you see vast improvement.

Never stop getting better!

Coach Poppa

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s