3 Week Competition Taper
Below is the recommended training to taper down for an Olympic weightlifting competition. This taper should be used for a competition that carries some weight for your training. If you […]
If you are approaching a meet and we are mid-training cycle use this simple 3 week taper to prepare for the meet.
Below is the recommended training to taper down for an Olympic weightlifting competition. This taper should be used for a competition that carries some weight for your training. If you […]