New Website
Thanks for following. Deep Barbell is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com
Deep Barbell Olympic Weightlifting Programming
Thanks for following. Deep Barbell is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com
Hey guys. New site is up! Rebranded and changed a lot of things. Explanation for that is below. Here’s the link to the new site: Power and Grace Performance Here’s […]
Rest Day Born This Day J.P. Morgan: “Go as far as you can see; when you get there, you’ll be able to see farther”
Weightlifting: A) BN Jerk Balance: 50/5, 60/3, 70/3*2 sets B) Split Jerk: 60/3, 70/3, 80/2, 85/2*3 sets Strength: A) BS: 5×6@80% B) BN Push Press: 4×6 AHAP C) Weighted Situps: […]
Weightlifting: A) Tall Clean into Split Jerk in one motion: 40/3, 50/3*2 sets B) Clean + FS + Power Jerk From Blocks @ BK: 60/2+2+2, 70/2+2+1*3 sets C) Clean Pull […]
Weightlifting: A) Muscle Snatch + OHS: 50/3+3, 60/2+2*2 sets B) Power Snatch From Blocks @ BK + Snatch From Floor: 60/2+2, 70-75/2+1*4 sets C) Snatch Pull Down From Hip: 85-90/6*3 […]
Weightlifting: A) Cleans Only: 70/6, 80/4, 85/3, 90/2, 80/3*5 sets B) Jerk Drives: 4 sets of 3 @ 100% Strength: Seated DB Press: 3×8 AHAP B) Weighted Deadhang Chinup: 3×8 […]
Weightlifting: A) Snatch @ Hip: 50/5, 60/4*3 sets B) Snatch from blocks @ bottom of knee + Snatch from floor: 60/3+3, 70/2+2, 75/2+1, 80-85/2+1*5 sets Strength: A) Good Mornings: 3×8 […]
Rest Day Born This Day Joseph Pulitzer (established the Pulitzer Prize for journalism) “There is not a crime, there is not a dodge, there is not a trick, there is […]
Weightlifting: A) Snatch Recovery: 70/5, 80/3, 90/3, 100/3*2 sets B) Power Jerk + Split Jerk + Jerk Grip OHS: 4 sets of 3+3+1 AHAP Strength: A) BS: 4×8 @ 75% […]