4/17/14: Power and Grace Movement: New Site!
Early in 2009, a friend told me about crossfit. Little did I know what was to come from such a simple question of, “Hey Mike, you look like you are […]
Category Archives: Uncategorized
140413: Deep Barbell
Rest Day Born This Day Thomas Jefferson “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you”
4/9/14: Deep Movement
If you guys have anything you would like me to address, please reach out and I will post about it! Today’s post is in response to Joe. Yesterday he wrote, […]
4/7/14: Deep Movement
The past couple weeks I have been chipping away at muscle ups and nothing else. Even if you haven’t been able to achieve a MU yet, I hope […]
14.4 and other updates
Two quick updates for yall today. On 14.4 seems like the name of the game is to get to the rings faster without sacrificing shoulder fatigue on toes to bar. […]
3/4/14: Deep Movement
Yesterday we went over the importance of understanding the hollow position and the proper shoulder positioning while in the handstand position. Todays goal is not only to understand the dynamics of freestanding […]
2/26/14: Deep Movement
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” – Jim Rohn Above is the video of Emily Carothers doing strict pull-ups […]
