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Thanks for following. The Deep Blog is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com
Almost 4 years ago Megan and I, one month into marriage, moved from our home in Georgia to Dallas, Texas. We moved so that I could get my Masters in […]
I often get asked the question about whether or not the programming for Performance or Barbell should be broken into two sessions. My response is always the same. If you […]
A couple of you have asked, in reaction to my pull to explode demo, for some examples of the jerk balances that I program. Here are three different jerk balances […]
So the video below I have talked about and watched a lot over the past week. Personally this video is not only intimidating, but it is also incredibly inspiring. Below […]
To conclude Masters week I wanted to brush on a subject that is covering the weightlifting community right now but is largely agreed-upon. I know that sounds impossible as the […]
One of the weird nuances of the golf swing is the perfect balance between power and grace. In order to hit the ball far you have to be powerful. There’s […]
One of the major elements of the golf swing is timing of the hips and the hands. Great golfers have perfectly time their hip swing to the ball in perfect […]
This is the week every year where there’s nowhere else I would rather be than Augusta, Georgia. I grew up going to the Masters and since having moved to Texas, […]
CrossFit has done many great things for the sport of weightlifting. One of the greater benefits that we have seen more recently is an emphasis on mobility for specific lifters […]