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New Website

April 18, 2014by spencergarnold 2 Comments

Thanks for following. Deep Performance is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com

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Deep Performance

New Website

April 18, 2014by spencergarnold Leave a comment

Thanks for following. The Deep Blog is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com

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Blog

New Website

April 18, 2014by spencergarnold Leave a comment

Thanks for following. Deep Barbell is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com

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Deep Barbell

The Future: Power and Grace Performance: NEW SITE

April 17, 2014by spencergarnold 2 Comments

Almost 4 years ago Megan and I, one month into marriage, moved from our home in Georgia to Dallas, Texas. We moved so that I could get my Masters in […]

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Blog

140418: Power and Grace Weightlifting: NEW SITE

April 17, 2014by spencergarnold Leave a comment

Hey guys. New site is up! Rebranded and changed a lot of things. Explanation for that is below. Here’s the link to the new site: Power and Grace Performance Here’s […]

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Deep Barbell

140418: Power and Grace Competition: NEW SITE

April 17, 2014by spencergarnold 1 Comment

Hey guys. New site is up! Rebranded and changed a lot of things. Explanation for that is below. Here’s the link to the new site: Power and Grace Performance Here’s […]

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Deep Performance

4/17/14: Power and Grace Movement: New Site!

April 17, 2014by mikepoppa Leave a comment

Early in 2009, a friend told me about crossfit. Little did I know what was to come from such a simple question of, “Hey Mike, you look like you are […]

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Deep Movement, Uncategorized

Breaking Up Your Sessions

April 16, 2014by spencergarnold 1 Comment

I often get asked the question about whether or not the programming for Performance or Barbell should be broken into two sessions. My response is always the same. If you […]

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Blog

140417: Deep Barbell

April 16, 2014by spencergarnold Leave a comment

Rest Day Born This Day J.P. Morgan: “Go as far as you can see; when you get there, you’ll be able to see farther”

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Deep Barbell

140417: Deep Performance

April 16, 2014by spencergarnold Leave a comment

Rest Day Born This Day J.P. Morgan: “Go as far as you can see; when you get there, you’ll be able to see farther”

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Deep Performance

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  • New Website April 18, 2014
  • New Website April 18, 2014
  • New Website April 18, 2014
  • The Future: Power and Grace Performance: NEW SITE April 17, 2014
  • 140418: Power and Grace Weightlifting: NEW SITE April 17, 2014

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