New Website
Thanks for following. Deep Performance is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com
New Website
Thanks for following. The Deep Blog is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com
New Website
Thanks for following. Deep Barbell is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com
The Future: Power and Grace Performance: NEW SITE
Almost 4 years ago Megan and I, one month into marriage, moved from our home in Georgia to Dallas, Texas. We moved so that I could get my Masters in […]
140418: Power and Grace Weightlifting: NEW SITE
Hey guys. New site is up! Rebranded and changed a lot of things. Explanation for that is below. Here’s the link to the new site: Power and Grace Performance Here’s […]
140418: Power and Grace Competition: NEW SITE
Hey guys. New site is up! Rebranded and changed a lot of things. Explanation for that is below. Here’s the link to the new site: Power and Grace Performance Here’s […]
4/17/14: Power and Grace Movement: New Site!
Early in 2009, a friend told me about crossfit. Little did I know what was to come from such a simple question of, “Hey Mike, you look like you are […]
Breaking Up Your Sessions
I often get asked the question about whether or not the programming for Performance or Barbell should be broken into two sessions. My response is always the same. If you […]
140417: Deep Barbell
Rest Day Born This Day J.P. Morgan: “Go as far as you can see; when you get there, you’ll be able to see farther”
140417: Deep Performance
Rest Day Born This Day J.P. Morgan: “Go as far as you can see; when you get there, you’ll be able to see farther”
Glory 