New Website
Thanks for following. Deep Performance is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com
Deep Performance Crossfit Programming
Thanks for following. Deep Performance is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com
Hey guys. New site is up! Rebranded and changed a lot of things. Explanation for that is below. Here’s the link to the new site: Power and Grace Performance Here’s […]
Rest Day Born This Day J.P. Morgan: “Go as far as you can see; when you get there, you’ll be able to see farther”
Strength: A) Power Jerk + Split Jerk + Jerk Grip 6 sec Pause OHS: 70-75/3+3+1*4 sets, rest 2 min B) On Toe Split Jerk: 4×5, rest 90 sec A) BS: […]
Strength: A) CJ from blocks @ BK: Find max complex of 2+1 in 10 min THEN complete 4 singles every 45 sec @ max 2+1 B) Clean Deadlift + Hang […]
Strength: A) Tall Snatch: 50/3*5 sets, rest 60 sec B) Snatch from blocks @ BK: Find max triple in 10 min THEN complete 6 singles @ max triple every 30 […]
Rest Day Born This Day Thomas Jefferson “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you”
Strength: A) 10 sets: 3 Cleans @ 75%, rest 45 sec exactly B) Split Jerk Recovery in Power Rack: 4 sets of 3 + 15 sec OH hold on 3 […]
Strength: A) Snatch from blocks @ top of knee + snatch balance: 4 sets of 3+3 @ 70%-80%, rest 90 sec B) Deadlift: Work to heavy set of 5 for […]
Rest Day Born This Day Joseph Pulitzer (established the Pulitzer Prize for journalism) “There is not a crime, there is not a dodge, there is not a trick, there is […]