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Category Archives: Deep Performance

Deep Performance Crossfit Programming

New Website

April 18, 2014by spencergarnold 2 Comments

Thanks for following. Deep Performance is no longer in existence at this web address. Please continue following at http://www.powerandgraceperformance.com

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Deep Performance

140418: Power and Grace Competition: NEW SITE

April 17, 2014by spencergarnold 1 Comment

Hey guys. New site is up! Rebranded and changed a lot of things. Explanation for that is below. Here’s the link to the new site: Power and Grace Performance Here’s […]

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Deep Performance

140417: Deep Performance

April 16, 2014by spencergarnold Leave a comment

Rest Day Born This Day J.P. Morgan: “Go as far as you can see; when you get there, you’ll be able to see farther”

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Deep Performance

140416: Deep Performance

April 15, 2014by spencergarnold 6 Comments

Strength: A) Power Jerk + Split Jerk + Jerk Grip 6 sec Pause OHS: 70-75/3+3+1*4 sets, rest 2 min B) On Toe Split Jerk: 4×5, rest 90 sec A) BS: […]

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Deep Performance

140415: Deep Performance

April 14, 2014by spencergarnold Leave a comment

Strength: A) CJ from blocks @ BK: Find max complex of 2+1 in 10 min THEN complete 4 singles every 45 sec @ max 2+1 B) Clean Deadlift + Hang […]

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Deep Performance

140414: Deep Performance

April 13, 2014by spencergarnold 3 Comments

Strength: A) Tall Snatch: 50/3*5 sets, rest 60 sec B) Snatch from blocks @ BK: Find max triple in 10 min THEN complete 6 singles @ max triple every 30 […]

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Deep Performance

140413: Deep Performance

April 12, 2014by spencergarnold Leave a comment

Rest Day Born This Day Thomas Jefferson “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you”

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Deep Performance

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Recent Ramblings

  • New Website April 18, 2014
  • New Website April 18, 2014
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  • The Future: Power and Grace Performance: NEW SITE April 17, 2014
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