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Category Archives: Deep Performance
Deep Performance Crossfit Programming
140418: Power and Grace Competition: NEW SITE
Hey guys. New site is up! Rebranded and changed a lot of things. Explanation for that is below. Here’s the link to the new site: Power and Grace Performance Here’s […]
140417: Deep Performance
Rest Day Born This Day J.P. Morgan: “Go as far as you can see; when you get there, you’ll be able to see farther”
140416: Deep Performance
Strength: A) Power Jerk + Split Jerk + Jerk Grip 6 sec Pause OHS: 70-75/3+3+1*4 sets, rest 2 min B) On Toe Split Jerk: 4×5, rest 90 sec A) BS: […]
140415: Deep Performance
Strength: A) CJ from blocks @ BK: Find max complex of 2+1 in 10 min THEN complete 4 singles every 45 sec @ max 2+1 B) Clean Deadlift + Hang […]
140414: Deep Performance
Strength: A) Tall Snatch: 50/3*5 sets, rest 60 sec B) Snatch from blocks @ BK: Find max triple in 10 min THEN complete 6 singles @ max triple every 30 […]
140413: Deep Performance
Rest Day Born This Day Thomas Jefferson “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you”
