140412: Deep Barbell

Weightlifting:
A) Cleans Only: 70/6, 80/4, 85/3, 90/2, 80/3*5 sets
B) Jerk Drives: 4 sets of 3 @ 100%

Strength:
Seated DB Press: 3×8 AHAP
B) Weighted Deadhang Chinup: 3×8
C) 3x1min plank hold

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4 responses to “140412: Deep Barbell

  1. WL:
    A) 155-175-200-215-230
    Work Sets: 5×3 @ 205
    B) 245
    Strength:
    Did good mornings and rows that i skipped yesterday
    A) 135-145-145
    B) 165-180-190
    all in lbs

    Felt great today

  2. on cleans only: do you actually front squat it up, or can you clean it and then drop the weight from the bottom of the squat and continue the reps?

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