140408: Deep Barbell
Weightlifting: A) Muscle Clean: 50/3, 60/3*2 sets B) CJ From blocks @ bottom of knee: 60/3, 70/2, 75/2, 80-85/2+1*4 sets C) Clean Grip RDL: 3×8 @ 85% of max clean […]
Deep Barbell Olympic Weightlifting Programming
Weightlifting: A) Muscle Clean: 50/3, 60/3*2 sets B) CJ From blocks @ bottom of knee: 60/3, 70/2, 75/2, 80-85/2+1*4 sets C) Clean Grip RDL: 3×8 @ 85% of max clean […]
Weightlifting: A) Tall Snatch: 3 sets of 5 @ 40% B) Snatch from blocks @ bottom of knee: 60/3, 70/3, 75/3, 80-85/3*5 sets C) Snatch to Explode + Snatch High […]
Rest Day Born This Day Richard Sherman- “you’re not strong enough, you need to lift a little more”
Weightlifting: A) Cleans Only: 70/6, 75/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 sets B) On Toe Split Jerk: 40-50/5*4 sets C) Power Jerk Recovery + 10 sec OH Hold: 100-110/5+1*5 sets […]
Weightlifting: A) Drop Snatch: 50/3, 60/3*3 sets B) Snatch From blocks @ top of knee + snatch from hip: 60/2+2, 70/2+1, 75=80/2+1*4 sets C) Split Jerk: 60/3, 70/3, 75/3, 80/3*5 […]
Rest Day Born This Day Louis XVII- “Don’t judge each day by the harvest your reap, but by the seeds you plant”
Weightlifting: A) FS + Split Jerk: 60/3+3, 70/3+2, 75/3+2*3 sets B) Snatch High Pull + Hang Power Snatch: 60/3+3, 70/3+2*4 sets Strength: A) BS: 3×10 @ 70% B) BN Snatch […]
Weightlifting: A) Clean @ Hip: 60/3, 70/3, 75/2*2 sets B) Clean + Jerk from blocks @ top of knee: 60/3+2, 70/3+1, 75/3+1*4 sets C) Clean Pull to explode + clean […]
Weightlifting: A) Muscle Snatch + Pause OHS x 5 sec: 50/5+1, 60/3+1*3 sets B) Snatch From Blocks @ hip: 70-75/3*5 sets C) Snatch Deadlift: 3 sets of 10 at medium-heavy […]
Rest Day