140416: Deep Barbell

Weightlifting:
A) BN Jerk Balance: 50/5, 60/3, 70/3*2 sets
B) Split Jerk: 60/3, 70/3, 80/2, 85/2*3 sets

Strength:
A) BS: 5×6@80%
B) BN Push Press: 4×6 AHAP
C) Weighted Situps: 3×15

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6 responses to “140416: Deep Barbell

  1. WL
    A: 105-130-150#
    B: 130-150-170-185#

    Strength
    A: Will do another day. Knees bugging me today.
    B: 135#
    C: 50#

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