Weightlifting:
A) Muscle Clean: 50/3, 60/3*2 sets
B) CJ From blocks @ bottom of knee: 60/3, 70/2, 75/2, 80-85/2+1*4 sets
C) Clean Grip RDL: 3×8 @ 85% of max clean
Strength:
A) On Toe Split Jerk: 4 sets of 5 AHAP
Jerk Dips: 4 sets of 2 @ 120%+
C) DB Bench Press: 3×8
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Weightlifting:
A) 165, 205
B) 205, 235, 255, 275/300 (these felt really easy today)
C) 300
Strength:
A) 95 (went really light)
B) 405
C) 60#, 70#KB x 2 sets (I don’t have pairs of anything heavier)
WL
A: 105-130#
B: 130-150-160-175#
C: 180#
Strength
A: 85#
B: 260#
C: 50# (Heaviest we had)
AM WL:
A) 132-142
B) 142- 167 – 186 – 198 – 208×4
C) 213 x 3
PM Strength:
A) 88 lbs
B) 286 lbs
C) ran out of time (and no dumbells)
A) 125#, 150
B) 150#, 175, 185, 200
C) 210
Strength:
A) 85# first time doing these
B) 300#
C) done