140402: Deep Performance

Strength:
A) Push Press + Split Jerk: 60/3+1*4 sets,
B) Jerk Dips: 100/3, 110/3, 120/2*3 sets
C) Close Stance BS: 100/2*3 sets, based off clean max

Skill:
EMOM x 10 min:
Even Min: 10 Strict TTB
Odd Min: 30 sec of attempting Free-Standing HS Hold

6 rounds:
15 Cal Airdyne AFAP
10 burpee afap
rest 2:1

Advertisements

One response to “140402: Deep Performance

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s