140402: Deep Barbell

Weightlifting:
A) FS + Split Jerk: 60/3+3, 70/3+2, 75/3+2*3 sets
B) Snatch High Pull + Hang Power Snatch: 60/3+3, 70/3+2*4 sets

Strength:
A) BS: 3×10 @ 70%
B) BN Snatch Grip Press: 2×10 AHAP
C) 3×10 strict toes to bar

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7 responses to “140402: Deep Barbell

    • Strength:
      A) 290#
      B) 115/135
      C) Done, also did 3 sets of ME HS holds

      Conditioning:
      I did the conditioning from deep performance.

  1. Weightlifting
    A) 205 / 235 / 245
    B) 155 / 185

    Strength
    A) 355
    B) Assumed this was strict, didn’t know where to start so 95/105/115/125
    C) Complete

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