140331: Deep Performance

A) Snatch + Snatch 2in off floor: 60/1+2, 70/1+2, 75/1+2*3 sets
B) FS: EMOM x 6 min: 3 reps @ 75%

5 Rounds:
A1) 6-8 Chest To Ring Strict Pullups, rest 90 sec
A2) 6-8 Weighted Ring Dips, rest 90 sec

Open 14.5 Repeat


Go play something, or do a class workout.
We are going to take this week easy before we ease into off-season work next week


3 responses to “140331: Deep Performance

  1. A. 135, 165, 175 (2/3, 1/3, 3/3)
    B. 275

    1 RM Deadlift (Yeah, I know, probably not an ideal part of the plan but was programmed at the home gym): 480, a 22lb PR. First PR on DL in about 2 years.

    Conditioning: 50 Ball Slams, 50 Lateral Hops over Paralette, 50 Step Ups.

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