140325: Deep Performance

Strength:
A) From Blocks @ Top of Knee: Power Clean + FS + Power Jerk: 70/1+2+1*3 sets, rest 2 min
B) Clean Pull From Blocks at top of knee: 100/3*3 sets

Conditioning:
60 Cal Airdyne @ 70% intenstiy buy in
AMRAP in 8:
5 Power Snatch (95/65)
10 Ring Pushups
10 Ball Slams (20/14)
then
60 Cal Airdyne @ 70% intenstiy cash out

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5 responses to “140325: Deep Performance

  1. Strength:
    A) 245#
    B) 345#
    C) Did 5x40ft handstand walks after strength

    Conditioning:
    Will do this evening

  2. A. 190
    B. 264

    Conditioning.
    Done in 14:23 total.
    Amrap 5 rounds and 2 snatches of
    5 power snatches
    7 ring pu
    9 ball slams with 30 pounds
    (Phone ran out of battery and couldn’t remember right numbers. )

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