140322: Deep Performance

Strength:
A) Clean off blocks @BK 3×1.1.1 @85% (10 second rest between) – 3 min rest
B) BS: 80/2×3 tempo 22×1

Skill

6 sets
A1. Chinups (weighted if possible) x3 @ 10X0
rest 1 min
A2. Sled Drags x 40 meters (120, 90)- total weight of sled
rest 2 min

Conditioning:
AFAP:
5 Power Snatch (95/65)
30 UB Double Unders
10 Pullups
30 UB DU
10 PU
5 Power Snatch
10 PU
5 Power Snatch
30 DU

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3 responses to “140322: Deep Performance

  1. Strength:
    A) 220 … a little more than 85% of clean (252)
    B) 230

    SKILL
    done

    CONDITIONING:
    4:19 subbed 10 kb swings for DU

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