140321: Deep Barbell

Weightlifting:
A) Muscle Snatch: 50/3, 60/3, 65/2×2
B) Snatch from blocks @BK: 60/3, 70/3*3 sets

Strength:
A) Bent over Row: 4×5, medium load
B) L-Sits: 4×30 secs

Advertisements

2 responses to “140321: Deep Barbell

  1. Weightlifting:
    A) 85/3, 105/3, 115/2×2
    B) 105/3, 120/3*3 sets

    Strength:
    A) @ 125
    B) L-Sits: 4×30 secs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s