140319: Deep Barbell

Weightlifting:
A) Split Jerk: 85/2*2 sets
B) Power Snatch + OHS:65-70/3+3* 3 sets

Strength:
A) Jumping Good Mornings: 4×5
B) FS: 60/5, 70/3, 75/3*2 sets
C) DB Bench: 3×6

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