140318: Deep Performance

Strength:
A) CJ:2+1 @85% x 3 sets -2 min rest
B) Clean Pull to Explode:100/3×3, 90 sec rest

Conditioning:

AMRAP- 6 min
20 calorie Airdyne
10 toes to bar

rest 1 min

AMRAP 5-min
15 calorie Airdyne
10 KB Snatch alternating (53,35)

rest 1 min

AMRAP- 4 min
10 calorie Airdyne
5 Handstand Pushups

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11 responses to “140318: Deep Performance

  1. AM Strength
    A) 208
    B) 242
    Pretty fried from yesterday, still made it through this, clean is getting better, it’s close to clicking into place.

  2. A. 215
    B. 250
    Felt so stinking tired. Probably from doing 14.3 twice.

    Conditioning:
    Subbed air dyne for du’s. Whole thing sucked. Don’t know scores. Programming was great but my head wasn’t in the game.

  3. Just started your programming today. Former Outlaw follower.

    Strength:
    A) 275#
    B) 345#

    Conditioning:
    4+18cal, 3+9cal, 4+10cal
    *I’m getting over some knee issues, so I wasn’t able to go all out.

  4. A. 190 no misses
    B. 225-next time reduce weight work form

    Conditioning
    1. 3 +10 calories
    2. 2 + 3 kbs
    3. 3 + 1 calorie

    Done on airdyne 6

  5. STRENGTH
    A)225 no miss
    B)270,285,285

    COND
    4+8
    3+15
    5

    Today felt pretty good overall, traps and mid/low back are still a little tight from 14.3 on Sunday.

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