140318: Deep Barbell

Weightlifting:
A) CJ: 60/3, 70/2, 75/2+1, 80/1×3
B) Clean Pull to Explode:100/2×3

Strength:
A) Jerk Balance:4×5 @60%
B) Strict Toes to Bars: 3×10

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8 responses to “140318: Deep Barbell

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