140315: Deep Barbell

Weightlifting:
A) Power Clean + Clean + Split Jerk: 60/1+2+1, 70/1+2+1, 75-80/1+1+1*3 sets
B) Jerk Drives: 3 sets of 5 @ 100%

Strength:
A) FS: Work to max
B) Press from Split Jerk Position: 4 sets of 4 AHAP
C) GHD Strict Raise: 3×8

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