140311: Deep Barbell

Weightlifting:
A) Muscle Clean: 50/3, 60/3, 65/3*3 sets
B) Clean and Jerk: 60/3, 70/2, 75/2, 80/2, 85/1, 90-95/1*3 sets
C) On Toe Split Jerk: 4×5 @ 40%-50% DEMO

Strength:
A) Snatch Pull from 3in deficit: 90/5, 100/3, 105-110/2*3 sets
B) Good Morning into Push Press: 3×5 AHAP
C) Weighted V-Up: 3×12

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2 responses to “140311: Deep Barbell

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