140309: Deep Performance

Complete Open Workout 14.2 if you think you will need to again on Monday OR if you are doing it Monday only then rest today.

Born This Day:

“Even if I make a gospel album, my gospel songs are going to get you dancing and crunk.”


One response to “140309: Deep Performance

  1. My wife redid the workout using all singles today vs stringing reps together on Friday. Went from 84 to 131 and she commented on feeling much more fresh going into the 14s vs. how she felt finishing in the 12s on Friday. Planning on redoing it myself tomorrow doing singles through the 14s and hopefully having the ability to string butterflies during the 16s.

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