140307: Deep Barbell

Weightlifting:
A) Push Press + Split Jerk: 60/3+1, 65/2+1, 70-75/ 1+1*3 sets
B) Snatch From Blocks @ Below Knee: 60/3, 65/3, 70/3, 75/2, 80-85/2*3 sets

Strength:
A) Snatch High Pull: 100/3*3 sets
B) Strict Toes To Bar: 3×10

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2 responses to “140307: Deep Barbell

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