140305: Deep Barbell

Weightlifting:
A) Power Clean + FS + Power Jerk: 60/3+3+1, 65/2+3+1, 70/1+3+1*3 sets
B) Power Snatch + Snatch: 60/2+2, 65/2+2, 70/1+2, 80-85/1+2*3 sets
C) Snatch Pulls From Hip: 100/4, 105/4, 110/3*2 sets

Strength:
A) BS: 60/5, 70/3, 75/3*3 sets
B) Bench Press: 3×6
C) GHD Russian Twists: 3×10 e/s

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5 responses to “140305: Deep Barbell

  1. M/18/165#

    Weightlifting:
    A) 155-165-185#
    B) 135-135-155-175#
    C) 205-215-225#

    Strength:
    A) 205-245-260#
    B) 205#
    C) 25#

  2. 160M, 38

    A) 60, 67, 73 Kg
    B) 50, 55, 60, 68 KG
    C) 85, 90, 95 Kg

    A) 80, 95, 102 Kg
    B) 135, 155, 165#
    C) Done 10# weight.

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