140304: Deep Barbell

Weightlifting:
A) Clean From Hip: 50/3, 60/3, 70/3, 75/3*2 sets
B) Hang Clean x 3 + Jerk x 1: work up to 80%-85% x 4 sets
C) Jerk Balance: 4 sets of 5 @ 60%-70%

Strength:
A) Clean Grip RDL into Shrug: 5 sets of 4 @ 100% of clean max
B) Upright Row: 3 sets of 8
C) GHD Back Ext. Static Hold: 4×45 sec

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9 responses to “140304: Deep Barbell

  1. M/18/165#

    Weightlifting:
    A) 135-155-185-195#
    B) 225#
    C) 185#

    Strength:
    A) 265#
    B) 95#
    C) Done

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