Strength:
A) Snatch High Pullx1 + Touch and Go Snatchx1 + Hang Snatchx1 (never put the bar down until set is complete): 4 sets @ 75%
B) FS: 60/5, 70/4, 80/3*4 sets, rest 60 sec
Skill:
4 Rounds:
A1) 6 alternating weighted pistols, increase load each set, rest 90 sec
A2) 4 Deadlift: starting at medium load increase load each set to final heavy set of 4, rest 90 sec
Conditioning:
AMRAP in 10 min:
3 C2B Pullups
3 Thrusters (95/65)
3 Burpees Over Bar
*increase load by 3 each round to time cap
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Strength
A) 75,75,80,80
B) done off 185
Skill
A1) 10,15,20,25
A2) 150,165,180,195
Conditioning
105 total reps
AM
A) 162 … shins were hurting today still from double unders, hopefully they feel better tonight
What does increase load by 3 mean on this conditioning piece?
3 more reps of each movement per round. So first round is 3 of each, second round is 6 of each, third is 9 of each and so on…
I’m an idiot, made sense as soon as I asked it. I was thinking weight… guess it’s a Monday…
B) 170-195-220-220-220 (off 275)
SKILL:
A1) 35 lbs – 44 lbs – skipped last 2 rounds(shin pain)
A2) 272-286-308-308
COND:
116 reps (round of 12 + 15 c2b + 15 thursters)
A. 150. 1 miss when my 3 year old walked Iin. Haha. Redid and they all felt great.
B. done RX off so 305.
Skill.
A1: 15,26,35,53
Deadlift: 255,285,305,320
Would go heavier for both but that was all of the weight I own, kettle bells and bumpers.
Conditioning: rough.
12rds+ 15 chest to ring (no bar), 15 thrusters, and 3 burpees over bar.
Correction, the round of 12s I completed rather than 12 rounds. Hahaha
Strength
A) done off 120
B) done off 200
Skill
A1) 15,20,25,30
A2) 165,175,185,195
Conditioning
136 total reps
A) 190 all sets
B) 275 last 4 sets
Skill
A1) 30,53,70,80
A2) 365, 385, 405, (425,405,315×2)
Conditioning- 90 total reps. Finished round of 15.
135 reps forgot to count burpees
Strength:
A) 175, make,make, 1/3,2/3
B) FS: 225,265,305×1, wasn’t feeling it.
Skill:
4 Rounds:
A1) not weighted.
A2)-225,315,335,355
Conditioning:
-15+15+9 burpees
A. Complex felt good but continue to jump forward on anything from the hang. 4 sets at 165#. http://instagram.com/p/lG6V91l52w/
B. Based off 340. Last sets felt tough.
C. Done.
D. Finished round of 15 + 7 C2B. 142 reps.
A. 130
B. done RX off so 295.
Skill.
A1: 16kg,20kg,24kg,24kg
A2: 225,275,295,315
Conditioning: rough.
12 Rds+ 15, 15, and 3 burpees over bar. shoulders were still kinda smoked from 14.1 redo yesterday.
Shelly
14.1 Redo – 303
J. J.
Snatch off 185
35# KB
305 Dead
132 Reps
Strength:
A) Snatch High Pullx1 + Touch and Go Snatchx1 + Hang Snatchx1 = 165 no misses
B) FS: 60/5, 70/4, 80/3*4 sets, rest 60 sec = done off 375
Skill:
4 Rounds:
A1) 6 alternating weighted pistols, increase load each set, rest 90 sec
= 5#, 18, 26, 35
A2) 4 Deadlift: starting at medium load increase load each set to final heavy set of 4, rest 90 sec
= 300, 350,370,380
Conditioning: DNS, time
14.1 redo – 314 reps, +12 from Friday, 1 rep away from 30 fast, easy reps
Strength
A) DNS
B) done
Skill
A1) no weight
A2) 230,315,335,355
Conditioning
15+15+10 BOBB = 130 reps