140301: Deep Performance

Strength:
A) Clean+Hang Clean+Jerk+Jerk Grip OHS: Find ME on complex in 8 min
B) Pause BS: Pause 2 sec in the bottom, no bounce, stand AFAP: 60/3, 70/3, 75/3, 80/3*3 sets

Skill:
A) EMOM x 4min: 5 DL (315/205) + 5 HSPU

Conditioning:
6 Rounds:
20 Cal Airdyne
30 UB DU
Rest 3:1

Advertisements

6 responses to “140301: Deep Performance

  1. A) 295!
    B) done off of 405. Last sets 325, felt really good.
    Skill- every round done in 15 sec
    Cond- 2 rounds broken on du

  2. A) 198
    B) 170-200-215-230
    skipped the rest, not enough sleep last night and barely got through A and B

  3. Open wod 14.1 then came back later for today’s work

    Strength
    A) 245
    B) based off 350

    Skill – all rounds in 12 sec

    Conditioning – all rounds 1:05 – 1:13

  4. A) 245, technique was starting to falter so I stopped
    B) done off 375
    Skill- each rd around :20
    C) :41,:43,:45,:45,:47,:47

  5. skipped saturdays session took the day off and redid snatch and then 14.1 on sunday and increased by score by almost a full round from Fridays score.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s