140226: Deep Barbell

Weightlifting:
A) Snatch Balance: 60/5, 70/3, 80/2, 90-100/1*3 sets
B) Power Snatch: 60/3, 65/3, 70/2*4 sets
C) Power Jerk + Jerk Grip OHS: 50/3+3, 60/2+2, 70/1+1*3 sets

Strength:
A) BS: 75/3, 85/3, 95/3*2 sets
B) DB Incline Bench: 3×8
C) GHD Hip Extension Static Hold: 4 sets of 45 sec

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5 responses to “140226: Deep Barbell

  1. M/18/160#

    Weightlifting:
    A) 135-145-185-205#
    B) 135-145-155#
    C) 135-155-185#

    Strength:
    A) 260-295-345#
    B) 80# each
    C) Done

  2. 38M, 160

    A) 50, 59, 68, 76/80 Kg
    B) 50, 55, 60 Kg
    C) 50, 62, 72 Kg

    A) 100, 115, 120 Kg
    B) Done 50#
    C) Done

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