140225: Deep Barbell

Weightlifting
A) Muscle Clean: 50/3, 60/3, 70/2*2 sets
B) Clean+FS+Jerk: 60/2+5+2, 65/2+5+2, 70/1+5+2*3 sets

Strength:
A) Clean Pull: 85/5, 90/4, 95/4, 100/4*3 sets
B) KB Bent Over Row: 3×10
C) Altnerating Knees To Elbows: 3×6 e/s: DEMO

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6 responses to “140225: Deep Barbell

  1. M/18/160#

    Weightlifting;
    A) 135-155-185#
    B) 155-165-185

    Strength:
    A) 225-235-245-260#
    B) BB – 205#
    C) Done

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