140224: Deep Barbell

Weightlifting:
A) Snatch Balance: 70/5, 80/3, 90/3, 95-100/2*2 sets
B) 3 Position Snatch (Floor, Hang, Hip): 5 sets @ 70%-75%
C) Snatch Deadlift: 105/5, 110-115/3*3 sets

Strength:
A) BS: 60/2, 70/2, 75/2*6 sets
B) 30 sec ME Pullup Hold with Chin Over Bar x 4 sets
C) Weighted Situps: 3×10

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6 responses to “140224: Deep Barbell

  1. WL
    A: 110-125-140-150-155#
    B: 115×5
    C: 160-170×3

    Strength
    A: 135-160-170
    B: 64-30-30-30. First set ruined me.
    C: skipped due to time.

  2. 38M, 165

    A) 59, 68, 76, 80 Kg
    B) 60, 50, 55, 60, 60 Kg
    C) 90, 97Kg

    A) 85, 95, 102Kg
    B) 40,40,30,30 (wow)
    C) done 10lb

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