140221: Deep Performance

A) Power Snatch: EMOM x 6 min: 3 reps @
Min 1: 50%
Min 2: 55%
Min 3: 60%
Min 4: 65%
Min 5: 70%
Min 6: 75%

Skill:
A) Eccentric HSPU: 4 sets of 4 reps with a 5 sec descent and 2 second pause at the top, rest 2 min

Conditioning:
AMRAP in 8min:
10 Power Cleans (135/95)
40 DU
10 Power Cleans (155/110)
80 DU
10 Power Cleans (185/125)
120 DU
10 Power Cleans (225/150)
In remaining time complete ME Double Unders
*score is # of double unders at the end

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15 responses to “140221: Deep Performance

  1. 5’7, 160 lbs SW Region

    PS- 50% 125
    75% 190 all TnG, felt good
    HSPU felt nice and controlled, pretty simple.
    Conditioning- finished 120 du, need work on du, PC’s felt easy. Wish I could’ve done 225 but next time.

  2. A) 95, 100, 110, 120, 130, 140

    Skill
    Felt awesome today was able control 5 sec down on all hspus… All sets complete

    Conditioning
    Got through 120 DUs and failed on 1 attempt at 225.

  3. Strength:
    A) off of 213 (ish)
    110-120-130-140-150-160
    Skill
    Done- still have to do a kip, but the negatives weren’t too hard
    Conditioning
    17 DUs in the round of 120

    not bad considering these are 2 bad movements for me usually

  4. Sorry have been gone for a couple days…trying to heal a painful knee…that being said I did snatch and cleans from the hang, here’s what I got.

    A) 55, 60, 65, 70, 75, 80 – played a little and got 105, pr for me for hang power snatch…
    SKILL) done

    Conditioning:
    Score = 0 (got 92 DU in the round of 120)

  5. A) Power Snatch done off 220 no misses

    Skill:
    A) Eccentric HSPU: 4 sets of 4 reps with a 5 sec descent and 2 second pause at the top, rest 2 min = no misses

    Conditioning:
    AMRAP in 8min:
    10 Power Cleans (135/95)
    40 DU
    10 Power Cleans (155/110)
    80 DU
    10 Power Cleans (185/125)
    120 DU
    10 Power Cleans (225/150)
    In remaining time complete ME Double Unders
    *score is # of double unders at the end

    = 0.
    I got to 42/120 DU… D/U are a huge weakness of mine. Cleans didn’t feel bad probably should have pushed harder on them since D/U’s took longer then they should.

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