140221: Deep Barbell

Weightlifting:
A) Drop Snatch: Find 1 RM
B) Power Snatch: 60/3, 65/3, 70/2, 75/2, 80/1*3 sets

Strength:
A) Back Rack Step Up To Low Box: (step to box that puts leg @ parallel): 3×6 e/l @ 50% of BS Max
B) Seated DB Press: 3×8

Advertisements

7 responses to “140221: Deep Barbell

  1. In the drop snatch there is no dip or heave to get the bar off the shoulders like there is in a snatch balance correct? you just drop straight down?

  2. M/18/160#
    Did this workout today.
    Weightlifting:
    A) 165#
    B) 135-135-145-155-165#

    Strength: Flipped squats and lunges
    A) 255-275-315#(4/3+1/2+2)
    B) 70# each

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s