140219: Deep Barbell

Weightlifting:
A) Power Clean + Push Press + Power Jerk: 60/3+2+2, 65/2+2+2, 70/2+2+1*3 sets
B) Snatch off blocks @ bottom of knee: 60/3, 70/3, 75/2, 80/1, 85-90/1*4 sets
C) Snatch RDL into Shrug: 90/4*4 sets

Strength:
A) FS: 65/4, 70/4, 75/4*3 sets
B) Bench Press: 10,8,6,6
C) Strict Toes To Bar: 3×10

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7 responses to “140219: Deep Barbell

  1. M/18/160#

    Weightlifting:
    A) 155-175-185#
    B) 135-145-155-175-185#
    C) 185#

    Strength:
    A) 195-205-225#
    B) 185-195-195-195#
    C) Done

  2. Pingback: Let’s get cereal… | the primal jerk·

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