140217: Deep Barbell

Weightlifting:
A) Snatch Recovery: 60/4, 70/3, 80/3, 90-100/2*3 sets *set bar on blocks at arm length when in bottom of an overhead squat, start with bar on blocks in the bottom of the squat
B) Snatch: 60/3, 65/3, 70/3, 75/3, in 3 sets find max triple @ 75% or more
C) Snatch High Pull to Height Device: 100/3*4 sets

Strength:
A) BS: 70/5, 75/5, 85/5*3 sets
B) Weighted Chinups: 3×10
C) Weighted V-Ups: 3×10 *hold a medball in between your feet

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7 responses to “140217: Deep Barbell

  1. WL
    A: 95-110-125-140-147.5-155# (No blocks today so did OHS with a 1-2 second pause at bottom.
    B: 95-100-110-115-125
    C: Have a bad time with high pulls so lowered to 125# to work on technique.

    Strength
    A: 157.5-167.5-190×3
    B: Done with no weight.
    C: Ran out of time.

  2. Snatch balances subbed for first ex.
    Triples to 145#
    SHP @ 185

    Squats: 235,245,285
    Chins with 20lb vest
    Did weighted planks :45 with same vest.

  3. M/18/160#

    Weightlifting:
    A) Subbed 5×5 Klokov press. No blocks 115#
    B) 135-135-145-155-Max to 175#
    C) 205#

    Strength:
    A) 245-260-295#
    B) 45#
    C) Done

  4. Snatch Triple:
    40kg warm up
    60kg warm up
    80kg triple
    100kg triple
    105kg triple
    110kg double (missed 3rd rep)

    Squat:
    60kg warm up
    100kg warm up
    120kg warm up
    140kg x5
    150kg x5
    166kg x5 (2 sets…legs were going to explode, not used to the volume)

  5. Pingback: Snatch Recovery | the primal jerk·

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