140215: Deep Performance

Strength:
A) Clean Pull From Blocks @ Top Of Knee + Clean From Ground + Jerk: 4 sets between 80%-90%, rest 2-3min
B) FS: 70/3*3 sets

Skill:
10 Min HS Hold/Walk Practice

Conditioning:
6 Rounds For Max Reps:
30 sec ME Thrusters (95/65)
90 sec rest

Advertisements

14 responses to “140215: Deep Performance

  1. A) i managed to do wrong, i mis-read and did clean from blocks instead of a pull, followed by full clean and jerk.
    135, 135, 135, 135

    B) 120

    Conditioning: 84
    (14 each round…apparently i need to work on speed…i felt like i was going fast without rest, apparently not)

  2. A. 2 at 205, 2 at 225. Max is 255
    B. 215

    Skill. Done. Felt like I got a better walk going.

    Conditioning. 91 reps

  3. Had to double up and do this on friday afternoon, got my wisdom teeth removed on saturday.

    Skipped the conditioning because that would have been too much for one day.

    Strength:
    A) 218
    B) 200

    Skill:
    done

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s