140214: Deep Barbell

Weightlifting:
A) Snatch Balance + OHS: 60/3+3, 70/3+3, 80/3+3*2 sets
B) Snatch From 3in Deficit: 60/3, 70/3, 75/2, 80-85/2*3 sets

Strength:
A) Power Jerk: Work to heavy triple
B) On Toe Split Jerks (aka Jerk Unders): 4 sets of 5 AHAP: DEMO
C) Strict Toes To Bar: 3×10

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5 responses to “140214: Deep Barbell

  1. Pingback: Happy St. Pats! | the primal jerk·

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