140212: Deep Barbell

Weightlifting:
A) Power Clean From Boxes @ Top Of Knee: 60/3, 65/3, 70-75/3*3 sets
B) Clean Pull to Hip + 5 sec descent down to floor: 85/3*3 sets
C) BN Split Jerk: 80-90/2*4 sets

Strength:
A) BS: 70/6, 75/6, 80/6*3 sets
B) Triple Bounding Broad Jump: 4 sets to max distance

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3 responses to “140212: Deep Barbell

  1. Weightlifting
    A) 215 230 260 270 260
    B) 305
    C) 255 275 285 295

    Strength
    A) 330 355 380 380 380
    B) about 18 feet each set

  2. Pingback: Cleanin’ | the primal jerk·

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