140211: Deep Barbell

Weightlifting:
A) BN Push Press + OHS: 60/3+3, 65/3+3, 70-75/1+3*2 sets
*based off max jerk
B) Hip Clean + Hang Clean + Power Jerk: 60/2+2+2, 65/1+2+1, 70/1+1+1, 75-80/1+1+1*3 sets
C) Clean Pull: 85/5, 90/4, 95/4, 100/4

Strength:
A) Good Morning into Push Press: 4 sets of 4
B) Bench Press: 3×8
C) Weighted Planks Hold: 3×45 sec AHAP

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4 responses to “140211: Deep Barbell

  1. M/18/160#

    Weightlifting:
    A) 155-165-185#
    B) 155-165-185-205#
    C) 215-235-245-255#

    Strength:
    A) 165#
    B) 205#
    C) 45#

  2. Pingback: Grandma was rushing me. | the primal jerk·

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