140208: Deep Performance

Strength:
A) Clean + Hang Clean + Jerk: 60/2+2+2, 70/1+2+1, 75/1+2+1, 80/1+1+1, 85-90/1+1+1*3 sets

B) BS: 70/2, 75/2, 80/5*3 sets

SKill and Conditioning:

3 Rounds AFAP:
3 Deadlift (315/205)
3 MU
2 DL
2 MU
1 DL
1 MU
Rest 5 Min

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9 responses to “140208: Deep Performance

  1. STRENGTH
    A) 200, 230, 250 (just single) 265(just single) 280 singles (missed jerk on 2nd)
    B) off of 450

    SKILL/CONDITIONING
    :47, :43, :40

  2. A. Done off of 255. Last 3 sets were 1 at 85%, 1 at 90%, 1 at like 87%
    Dropped cause my jerk felt really lame. C+J went up 30 pounds in the bulgarian cycle and I’m cleaning okay but need work in my jerk. When it’s heavy I can’t drop under it.
    B. Done off of 345 RX

    Skill/Conditioning:
    2 minutes each round. No Mu’s, so MU attempts and HRPU’s.

  3. Strength:
    A) Done approximately off 242: 147-176-181-198
    work sets: 218-218x (2nd clean) – 208-218
    B) 200-215-230 (off 285)
    Conditioning:
    1:20 – 1:26 – 1:28 Rx

  4. Strength
    A) 60@175, 70@200, 75@215, 80@230, 85@245, 2×90@255

    B) off of 350

    Skill/conditioning
    Rounds: :35, :34, :39

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