140208: Deep Barbell

Weightlifting:
A) Clean + Hang Clean + Jerk: 60/2+2+2, 70/1+2+1, 75/1+2+1, 80/1+1+1, 85-90/1+1+1*3 sets
B) Jerk Balances: 4 sets of 5 @ 50%-60%

Strength:
A) BS: 70/2, 75/2, 80/5*3 sets
B) Clean Grip RDL into Jump: 4 sets of 4 @ 100% of clean max
C) Weighted Russian Twists: 3 sets of 20 e/s

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5 responses to “140208: Deep Barbell

  1. Pingback: the primal jerk·

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