140205: Deep Performance

Strength:
A) Push Press + Split Jerk + OHS: 3+1+1: 4 sets AHAP, rest 2 min
B) FS: 75/2, 80/2, 85/2*3 sets

Skill:
EMOM x 5 min:
40 UB DU
12 Alternating Pistols

Conditioning:
5 Rounds: DO NOT REDLINE
50M prowler push (high handles, 150/100)
8 UB Power Clean (155/105)*
50m Farmer Carry (53/35)
12 GHD Situps

*if you break the power cleans at the ground start the set over

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12 responses to “140205: Deep Performance

  1. Strength
    A) 75,85 failed squat, 85, 95
    B) done off 185
    Skill
    Done but longer then 5 min
    Conditioning
    16:30 ish

  2. A) 135, 155, 165, 175(missed squat about halfway up)
    B) Off of 275

    Skill & Cond:
    Combined a few things from the previous days that I missed

  3. Strength
    A) 185, 195, 205, 215
    B) 265, 275, 295

    Skill
    Done, last round of pistols went over the :60 mark

    Conditioning

    13:45

  4. A. 185, 190, 195, 195 (OHS flexibility work subbed in for OHS)
    B. 225, 240, 255, 255, 255

    Skill: Done. Definitely couldn’t maintain pace after missing 20 DUs in on Rd. 3. The UB aspect owned me.

    Cond: skipped, no time.

  5. Strength:
    A) 165-165-170-175
    B) 205-220-235×3
    Skill:
    had to do 1:30 and allow breaks, DU are a huge weakness
    Cond:
    16:30

  6. STRENGTH
    A) 125,135,155,175 (P
    B close-grip OHS)
    B) done – got new chains in today so threw 4-20lb lengths on the bar and lowered the % a bit…it was hard, forced me deep, good stuff.

    SKILL
    2/5 done – couldn’t get past mid 20’s in D/U UB, Forearms were giving me a rough go.

    CONDITIONING
    9:53

  7. Strength
    A) 155,175,180,185
    B) 215, 225, 240

    Skill
    These took way longer than expected:
    r1) 52 seconds
    r2) 1:15
    r3) 1:30 (broke DUs at 5 redid 40 UB)
    r4) 1:50 (broke DUs at 37 redid 40 UB)
    r5) 1:58 (broke DUs at 38 redid 40 UB)

    Conditioning
    Im not sure why this took so long and how people did this in 9 to 15 mins… without trying to redline as directed this took me 20:30.
    3×55 ft sled pushes for the 50m, did all sets of PCleans UB, and 3×55 ft farmer carry.
    Unless its just that much slower pushing a sled on no skid mats and having to turn twice (stop n go) in the process instead of a straight 50 m sled push on a slick style floor that allows the sled to move more.

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