140205: Deep Barbell

Weightlifting:
A) Power Snatch + Hang Snatch: 60/2+2, 70/2+2, 75-80/1+2*3 sets
B) Power Clean + Push Press + Split Jerk + OHS: 1+3+1+1: 4 sets AHAP

Strength:
A) FS: 75/2, 80/2, 85/2*3 sets
C) Tall Box Jumps x 5 reps x 3 sets

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9 responses to “140205: Deep Barbell

  1. A. 105-125-135-140-140
    B. 135-145-165-175
    Strength
    A. 185-205-215-215-215
    B. No boxes at my Globo gym, subbed 3 sets of 50 UB DU’s.

  2. a)115,135,145,150,155
    b)115,135,145,150 could have gone heavier, should have!

    Strength
    A)200,210,225
    B)30″ boc plus 4 45 lb bumpers

  3. Pingback: Dirty narrow overhead squats… | the primal jerk·

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