140131: Deep Barbell

Weightlifting:
A) Muscle Snatch + OHS: 50/5+5, 55/3+3, 60-65/3+3*2 sets
B) Snatch From Blocks @ Bottom Of Knee: 60/3, 70/3, 75/3, 80-85/3*3 sets
C) Snatch Pull From Floor: 90-100/5*5 sets

Strength:
A) Bent Over Row: 4 sets of 8
B) Jerk Balance: 40-50/5*5 sets

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6 responses to “140131: Deep Barbell

  1. M/30/174
    A)100,105,115,125
    B)115,135,145,155,165
    C)175 (these left me completely spent, paused training for a snack)

    A)115
    B)95,100,105,110,115

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