140128: Deep Barbell

Weightlifting:
A) Muscle Snatch: 40/5, 50/5, 60/3*4 sets
B) CJ from blocks @ top of knee: 60/3, 70/2, 80/2, 85/2, 90/1*4 sets,
C) Clean Only From Ground: 80/3*3 sets

Strength:
A) Clean Grip RDL into Jump: 5 sets of 6 @ 85% of max clean
B) Snatch Grip Bent Over Row: 3 sets of 8
C) Tabata Situps x 8 rounds

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8 responses to “140128: Deep Barbell

  1. M/18/160#

    Weightlifting:
    A) 85-105-125#
    B) 155-185-205-215-225#
    C) 205#

    Strength:
    A) 215#
    B) 165#
    C) Done

  2. Pingback: Day 2! | the primal jerk·

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