Last Day of the Bulgarian Cycle. Last chance for a while to hit those PR lifts. Go get it.
A) Snatch to max (3 misses allowed)
Rest 15 min and eat something
B) CJ to max (3 misses allowed)
C) FS to 3RM
A) Snatch Grip Deadlift x 5 + 5 Pulls from the hip: 4 sets @ 100% of max
B) DB Bent Over Row with 3 sec pause at sternum. 3 sets of 6