140122: Deep Barbell

Weightlifting:
A) Power Snatch to Max in 12 min (1 miss allowed)
B) Power Clean + Power Jerk to Max in 12 min (1 miss allowed)

Strength:
A) BS: Find 3RM
B) KB/DB Bent Over Row: 3×8
C) GHD Raise: 3×6

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8 responses to “140122: Deep Barbell

  1. M/23/165#

    Weightlifting:
    A) 200# (-5lb PR)
    B) 250 failed PJ @ 260, would have been 5lb PR

    Strength:
    A) 370#
    B) 70#
    C) 25#

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