Ok guys I hope you enjoyed your easy week last week. Back to the max lifts. This is the last week of the Bulgarians style program. You should hit some pretty sweet numbers this week if you have not already. Here we go.
A) Snatch to max. 4 misses Allowed
Rest 15 min and eat something
B) CJ to max. 3 misses allowed
A) FS: Find 3RM
B) Russian Twists with 20# Medball: 3 sets of 10 each side