140117: Deep Barbell

Weightlifting:

A) CJ: 60/3, 70/2, 75/2+1, 80/2+1, 85/1*4 sets, rest 60 sec between sets
B) Clean Grip Deadlift: 100/5, 105/5, 110/3, 115/3

Strength:

A) Snatch Grip Push Press + OHS: 4 sets of 5 +3 @ 60%-70%

B) GHD Hip Extensions Weighted: 3 sets of 10

C) Plank Holds: 4 sets of 1 min hold

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12 responses to “140117: Deep Barbell

  1. M/18/160#

    Weightlifting:
    A) 155-175-185-205-215#
    B) 255-265-280-295#

    Strength:
    A) 135#
    B) 25#
    C) One, single 4 min. plank instead.

  2. M/18/178

    Weightlifting
    A.) 155/185/205/215/225
    B.) 265/275/285/305
    Strength
    A.) 135
    B.) 53# KB
    C.) done.

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